- 20 čer 2011, 08:24
#84428
Pilates is supposed to strengthen core muscles, and health experts agree that the more muscle you have, the more fat you\'ll burn. Toning and stretching muscles may help burn fat during and between workouts. After all, as Pilates teaches you to become more aware of your body, you may find yourself using those key muscles often throughout the day. This should boost fat burning.
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